Yoga Teacher with over 15 years of experience
Vinyasa, Yin, Restorative
Certified Yoga Teacher from Lotus College of Yoga with Advanced Yoga Teacher Training in Therapeutic Yoga at Integral Yoga Institute of San Francisco
Body
Mind
Spirit
Yoga is sometimes defined as union. Through the practice of yoga, one may experience deep states of relaxation, expanded states of consciousness, and harmony of body mind and spirit.
Balance
Yoga helps to find balance on and off the mat, balancing energy channels and finding healthy work life balance.
