Mantra Yoga

Mantra Yoga is a yogic practice using sacred sounds, words, or phrases (mantras) repeated to focus the mind, calm emotions, and achieve spiritual awareness, while people chant to shift consciousness, reduce mental chatter, promote healing vibrations, and connect with deeper spiritual energy, with the sound and vibration often being more important than the literal meaning. Chanting helps center energy, release stress, and create harmony by stimulating the brain and body, acting as a tool to quiet the mind and reach deeper meditative states